Join us for a hands-on class where you'll delve into the world of whole grains,
health and complementary proteins. this session will provide you with valuable insights into the
nutritional and health benefits of incorporating whole grains into your diet.
What You’ll Learn:
The nutritional profile of various whole grains and how they contribute to overall health.
Practical tips and recipes for integrating whole grains and complementary proteins into your daily meals.
The role of these foods in disease prevention and maintaining a healthy lifestyle.
How to create delicious grain-based recipes, including a step-by-step guide to making a nutritious grain salad.
What you will take home: Whole grain salad tastings and recipes for daily use.
Instructor: Our class will be taught by a highly qualified Registered Dietitian Nutritionist (RDN)
and Certified Health Education Specialist (CHES), ensuring you receive expert guidance and
evidence-based information.
Duration: 2 hours
Included: All ingredients, tools, and recipes
Price: $50
Whether you’re looking to enhance your diet or simply curious about the benefits of whole
grains, this class is for you!
Join us and take a step towards a healthier, more balanced diet!
Ever wonder what to do with all those grains? Farro, barley, polenta and more! How do we even cook these things? This class is the perfect opportunity to learn just how easy and delicious cooking with grains can be! Join us for a hands-on experience with Jennifer Taylor, a Registered Dietitian Nutritionist (RDN) and Certified Health Education Specialist (CHES) at Rutgers. Not only does Jennifer lecture on the topic of healthy eating for a living, but she’s also an amazing home cook! It’s a unique chance to learn from someone with a true wealth of knowledge and a passion for food.
What You’ll Learn:
The nutritional profile of various whole grains and how they contribute to your health.
Practical tips and recipes for integrating whole grains and complementary proteins into your daily meals.
The role of these foods in disease prevention and supporting a healthy lifestyle.
How to make delicious, grain-based recipes, including a step-by-step guide to making a flavorful, nutritious grain salad.
What You’ll Take Home:
Tasting of the grain salad you make in class and recipes to use at home.
Duration: 2 hours
Included: All ingredients, tools, and recipes
Price: $55
Join us and take a step towards a healthier, more balanced diet!